ROASTED CORN CAKES vs SPICY CRAB ROLL
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED CORN CAKES wins in 6 out of 12 nutrient categories
ROASTED CORN CAKES: 6
vs
SPICY CRAB ROLL: 5
(1 ties)
Overview
| Nutrient | ROASTED CORN CAKES | SPICY CRAB ROLL | Winner |
|---|---|---|---|
| Calories | 158 cal | 120 cal | |
| Protein | 3.5 g | 4.2 g | |
| Carbs | 22.8 g | 19.0 g | |
| Fat | 6.1 g | 2.8 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CORN CAKES | SPICY CRAB ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | ROASTED CORN CAKES | SPICY CRAB ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Phosphorus, P | 70 MG | 0 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 333 MG | 169 MG |