ROASTED CORN CAKES vs HONEY BBQ SEASONED CHICKEN WINGS
Nutrition comparison per 100 g serving
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ROASTED CORN CAKES wins in 7 out of 12 nutrient categories
ROASTED CORN CAKES: 7
vs
HONEY BBQ SEASONED CHICKEN WINGS: 3
(2 ties)
Overview
| Nutrient | ROASTED CORN CAKES | HONEY BBQ SEASONED CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 158 cal | 226 cal | |
| Protein | 3.5 g | 15.5 g | |
| Carbs | 22.8 g | 9.5 g | |
| Fat | 6.1 g | 14.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CORN CAKES | HONEY BBQ SEASONED CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | ROASTED CORN CAKES | HONEY BBQ SEASONED CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Phosphorus, P | 70 MG | 0 MG | |
| Potassium, K | 246 MG | 0 MG | |
| Sodium, Na | 333 MG | 464 MG |