MUSHROOM & 3 CHEESE EGG WHITE FRITTATA vs SPANAKOPITA
Nutrition comparison per 100 g serving
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MUSHROOM & 3 CHEESE EGG WHITE FRITTATA wins in 8 out of 12 nutrient categories
MUSHROOM & 3 CHEESE EGG WHITE FRITTATA: 8
vs
SPANAKOPITA: 2
(2 ties)
Overview
| Nutrient | MUSHROOM & 3 CHEESE EGG WHITE FRITTATA | SPANAKOPITA | Winner |
|---|---|---|---|
| Calories | 140 cal | 259 cal | |
| Protein | 7.0 g | 5.9 g | |
| Carbs | 10.5 g | 17.7 g | |
| Fat | 7.0 g | 18.8 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MUSHROOM & 3 CHEESE EGG WHITE FRITTATA | SPANAKOPITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MUSHROOM & 3 CHEESE EGG WHITE FRITTATA | SPANAKOPITA | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 94 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 218 MG | 112 MG | |
| Sodium, Na | 351 MG | 341 MG |