Wal-Mart, CRUNCHY EDAMAME BITES

Nutrition Highlights

• Good source of dietary fiber (4.6g per 100g).
• Good source of Sodium, Na (39% DV).

About CRUNCHY EDAMAME BITES

Sam's Choice Crunchy Edamame Bites are a frozen appetizer from Walmart's Sam's Choice brand, featuring edamame (immature soybeans) in a seasoned wasabi-horseradish flavored breading. The edamame provides the protein and fiber foundation. The breading and flavoring system is complex, incorporating wheat flour, bleached wheat flour, modified potato starch, and a wasabi/horseradish flavor mix containing horseradish powder, wasabi powder, maltodextrin, defatted soy grits, rice flour, spinach powder (for green color), sodium diacetate, and BHA and TBHQ as antioxidant preservatives in the fat portion. BHA (butylated hydroxyanisole) and TBHQ are synthetic antioxidants used in fat-containing food mixes; both have raised safety questions at high doses, though they are permitted at regulated levels in food. Soy sauce (containing wheat and soybeans) is also present. A separate sauce packet uses canola oil, vinegar, egg yolk, horseradish powder, and mustard flour. This product contains wheat, soy (edamame, defatted soy grits, soy sauce), and egg allergens. Sesame seeds are present — a FASTER Act 2023 top-9 allergen. At 275 calories per 100 grams with 22.94 grams carbohydrates, 18.35 grams fat, and 6.42 grams protein, these are a moderately calorie-dense appetizer.

Ingredients

EDAMAME, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), SESAME SEEDS, WHEAT FLOUR, BLEACHED WHEAT FLOUR, MODIFIED POTATO STARCH, WATER, NATURAL AND ARTIFICIAL HORSERADISH AND WASABI FLAVOR MIX (HORSERADISH POWDER, WASABI POWDER, MALTODEXTRIN, MODIFIED CORNSTARCH, DEFATTED SOY GRITS, SALT, RICE FLOUR, NATURAL AND ARTIFICIAL FLAVORS, SPINACH POWDER, METHYLCELLULOSE, SPICE, CITRIC ACID, SODIUM DIACETATE, PALM OIL, GARLIC POWDER, ONION POWDER, BHA [ANTIOXIDANT], TBHQ [ANTIOXIDANT], LESS THAN 2% OF RICE FLOUR, CORNSTARCH, DEXTRIN, DEXTROSE, DRIED GARLIC, DRIED ONION, DRIED WHEY, EGG WHITES, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), MODIFIED TAPIOCA STARCH, MODIFIED CORNSTARCH, SALT, SEA SALT, SUGAR, XANTHAN GUM, YEAST, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID, SODIUM BENZOATE (PRESERVATIVE). SAUCE INGREDIENTS: WATER, CANOLA OIL, DISTILLED VINEGAR, SUGAR, EGG YOLK, MODIFIED CORNSTARCH, SALT, HORSERADISH POWDER, MUSTARD FLOUR, NATURAL FLAVORS, XANTHAN GUM, MALTODEXTRIN, CULTURED DEXTROSE, DRIED GARLIC, SPINACH POWDER, YEAST EXTRACT, DRIED ONION, SPICE.

Dietary Information

Notable micronutrients in CRUNCHY EDAMAME BITES include Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 275 calories per 100 grams, CRUNCHY EDAMAME BITES gets 9% of its calories from protein, 33% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.

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