CRUNCHY EDAMAME BITES vs SPICY CRAB ROLL
Nutrition comparison per 100 g serving
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CRUNCHY EDAMAME BITES wins in 6 out of 11 nutrient categories
CRUNCHY EDAMAME BITES: 6
vs
SPICY CRAB ROLL: 3
(2 ties)
Overview
| Nutrient | CRUNCHY EDAMAME BITES | SPICY CRAB ROLL | Winner |
|---|---|---|---|
| Calories | 275 cal | 120 cal | |
| Protein | 6.4 g | 4.2 g | |
| Carbs | 22.9 g | 19.0 g | |
| Fat | 18.4 g | 2.8 g | |
| Fiber | 4.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY EDAMAME BITES | SPICY CRAB ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 0 MG |
Minerals
| Mineral | CRUNCHY EDAMAME BITES | SPICY CRAB ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 37 MG | Tie |
| Iron, Fe | 1.7 MG | 0.7 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 908 MG | 169 MG |