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Kellogg Company US, MURRAY VANILLA 12OZ
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 2.6 MG | 16% | |
| Folate, total | 88 UG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 0.7 MG | 4% | |
| Phosphorus, P | 42 MG | 3% | |
| Potassium, K | 84 MG | 2% | |
| Sodium, Na | 401 MG | 17% |
Nutrition Highlights
- Good source of Folate, total (22% DV).
About MURRAY VANILLA 12OZ
Murray Vanilla wafers are built on enriched wheat flour and sugar with soybean and palm oil providing the fat. High fructose corn syrup appears alongside butter and natural-and-artificial butter-vanilla flavor to create that recognizable mild sweetness. Very low in fiber, modest in protein, and fairly high in refined carbs and fat. The flavor is clean and slightly rich, which makes them useful for dessert recipes, puddings, or pie crusts as well as straight snacking.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), CONTAINS TWO PERCENT OR LESS OF SALT, HIGH FRUCTOSE CORN SYRUP, NATURAL AND ARTIFICIAL BUTTER VANILLA FLAVOR, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), BUTTER (CREAM, SALT), SOY LECITHIN.
Dietary Information
Notable micronutrients in MURRAY VANILLA 12OZ include Folate, total (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 461 calories per 100 grams, MURRAY VANILLA 12OZ gets 3% of its calories from protein, 63% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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