MURRAY VANILLA 12OZ vs Keebler Sugar Wafers Cookies Vanilla 13.3oz 12ct
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
MURRAY VANILLA 12OZ: 2
vs
Keebler Sugar Wafers Cookies Vanilla 13.3oz 12ct: 2
(16 ties)
Overview
| Nutrient | MURRAY VANILLA 12OZ | Keebler Sugar Wafers Cookies Vanilla 13.3oz 12ct | Winner |
|---|---|---|---|
| Calories | 461 cal | 461 cal | Tie |
| Protein | 4 g | 4 g | Tie |
| Carbs | 72.9 g | 73.1 g | |
| Fat | 17.4 g | 17.4 g | Tie |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MURRAY VANILLA 12OZ | Keebler Sugar Wafers Cookies Vanilla 13.3oz 12ct | Winner |
|---|---|---|---|
| Folate, total | 88 UG | 146 UG | |
| Niacin | 2.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2 MG | 2 MG | Tie |
Minerals
| Mineral | MURRAY VANILLA 12OZ | Keebler Sugar Wafers Cookies Vanilla 13.3oz 12ct | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Magnesium, Mg | 0 MG | 0 MG | Tie |
| Phosphorus, P | 42 MG | 42 MG | Tie |
| Potassium, K | 84 MG | 84 MG | Tie |
| Sodium, Na | 401 MG | 402 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |