Wegmans Food — MULTIGRAIN WITH FLAX WITH OATS, WHEAT, RYE AND BARLEY INSTANT HOT CEREAL, MULTIGRAIN WITH FLAX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.5 MG | 19% | |
| Potassium, K | 425 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (12.5g per 100g), supporting digestive health.
About MULTIGRAIN WITH FLAX WITH OATS, WHEAT, RYE AND BARLEY INSTANT HOT CEREAL, MULTIGRAIN WITH FLAX
MULTIGRAIN WITH FLAX WITH OATS, WHEAT, RYE AND BARLEY INSTANT HOT CEREAL, MULTIGRAIN WITH FLAX is a calorie-dense food with 350 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 67.5g of carbohydrates, and 7.5g of fat. It also contributes 12.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC WHOLE GRAIN WHEAT FLAKES, ORGANIC WHOLE GRAIN ROLLED RYE, ORGANIC ROLLED BARLEY, ORGANIC WHOLE FLAX SEED.
Dietary Information
MULTIGRAIN WITH FLAX WITH OATS, WHEAT, RYE AND BARLEY INSTANT HOT CEREAL, MULTIGRAIN WITH FLAX is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 350 calories per 100 grams, MULTIGRAIN WITH FLAX WITH OATS, WHEAT, RYE AND BARLEY INSTANT HOT CEREAL, MULTIGRAIN WITH FLAX gets 14% of its calories from protein, 77% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wegmans Food — MULTIGRAIN WITH FLAX WITH OATS, WHEAT, RYE AND BARLEY INSTANT HOT CEREAL, MULTIGRAIN WITH FLAX
See how Wegmans Food — MULTIGRAIN WITH FLAX WITH OATS, WHEAT, RYE AND BARLEY INSTANT HOT CEREAL, MULTIGRAIN WITH FLAX compares to other foods in terms of nutrition:
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- Wegmans Food — MULTIGRAIN WITH FLAX WITH OATS, WHEAT, RYE AND BARLEY INSTANT HOT CEREAL, MULTIGRAIN WITH FLAX vs Benefit Nutrition — BRAN, WHOLE GRAIN WHEAT & WHOLE GRAIN CORN CRUNCHY O'S CEREAL, BRAN, WHOLE GRAIN WHEAT & WHOLE GRAIN CORN
- Wegmans Food — MULTIGRAIN WITH FLAX WITH OATS, WHEAT, RYE AND BARLEY INSTANT HOT CEREAL, MULTIGRAIN WITH FLAX vs Western Family — NATURAL DIRECTIONS, ORGANIC NATURALLY FLAVORED INSTANT OATMEAL, MAPLE SPICE, MAPLE SPICE
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