MULTIGRAIN WITH FLAX WITH OATS vs BRAN
Nutrition comparison per 100 g serving
Ad 468x60
BRAN wins in 6 out of 12 nutrient categories
MULTIGRAIN WITH FLAX WITH OATS: 2
vs
BRAN: 6
(4 ties)
Overview
| Nutrient | MULTIGRAIN WITH FLAX WITH OATS | BRAN | Winner |
|---|---|---|---|
| Calories | 350 cal | 270 cal | |
| Protein | 12.5 g | 10.8 g | |
| Carbs | 67.5 g | 83.8 g | |
| Fat | 7.5 g | 2.7 g | |
| Fiber | 12.5 g | 37.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTIGRAIN WITH FLAX WITH OATS | BRAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTIGRAIN WITH FLAX WITH OATS | BRAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 6.3 MG | |
| Phosphorus, P | 0 MG | 559,459 MG | |
| Potassium, K | 425 MG | 722 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |