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Gold Medal Bakery — MULTI - GRAIN ENGLISH MUFFINS, MULTI-GRAIN

Breads & Buns Gold Medal Bakery Inc. Branded
254 Calories
11.3g Protein
0g Carbs
2.8g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 254
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 239mg 10%
Total Carbohydrate 0g 0%
Dietary Fiber 7g 25%
Total Sugars 4.2g
Protein 11.3g 23%
Vitamin D 0mcg 0%
Calcium 85mg 7%
Iron 1.8mg 10%
Potassium 183mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.3g 80%
Carbs 0g 0%
Fat 2.8g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 85 MG 7%
Iron, Fe 1.8 MG 10%
Potassium, K 183 MG 4%
Sodium, Na 239 MG 10%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
Bimbo Bakeries — WHITE COUNTRY BREAD, WHITE 289 7.9g 50g 5.3g Bimbo Bakeries — LARGE ENRICHED BREAD 258 6.5g 51.6g 3.2g Bimbo Bakeries — LARGE ENRICHED BREAD 250 7.1g 50g 3.6g Supervalu — SPLIT TOP WHEAT BREAD, WHEAT 286 10.7g 53.6g 3.6g Supervalu — WHITE ENRICHED BREAD, WHITE 286 7.1g 53.6g 3.6g Supervalu — ENRICHED HOT DOG BUNS 279 9.3g 53.5g 3.5g

Nutrition Highlights

  • Good source of protein with 11.3g per 100g.
  • Very low in fat (2.8g per 100g).
  • High in dietary fiber (7g per 100g), supporting digestive health.

About MULTI - GRAIN ENGLISH MUFFINS, MULTI-GRAIN

Panera Bread Multi-Grain English Muffins layer a wide range of whole grains into a single muffin, drawing from cracked wheat, sunflower seeds, rye flakes, millet, steel cut oats, barley flakes, triticale, brown rice, buckwheat, and ground flax, among others. The result is noticeably heartier and more complex than a standard English muffin, with meaningful fiber content and a nuttier flavor. Honey and molasses provide mild sweetness. A genuinely grain-forward baked good for those who want more from their breakfast.

Ingredients

WATER, WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WHOLE WHEAT FLOUR, CRACKED WHEAT, WHEAT GLUTEN YEAST, SUNFLOWER SEEDS, CULTURED WHEAT FLOUR, CONTAINS LESS THAN 2% OF: HONEY, SUGAR, RYE FLAKES, YELLOW CORN MEAL, YELLOW CORN FLOUR, MOLASSES, SALT, MILLET, PARBOILED BROWN RICE STEEL CUT OATS, BARLEY FLAKES, TRITICALE, GROUND FLAX SEED, CANOLA AND/OR SOYBEAN OIL, BUCKWHEAT FLOUR, FERMENTED WHEAT FLOUR, VINEGAR, ASCORBIC ACID, ENZYMES SOY LECITHIN.

Dietary Information

MULTI - GRAIN ENGLISH MUFFINS, MULTI-GRAIN is considered low-carb and keto-friendly, low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 254 calories per 100 grams, MULTI - GRAIN ENGLISH MUFFINS, MULTI-GRAIN gets 18% of its calories from protein, 0% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Gold Medal Bakery — MULTI - GRAIN ENGLISH MUFFINS, MULTI-GRAIN

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