MULTI - GRAIN ENGLISH MUFFINS vs ITALIAN HERB RESTAURANT STYLE CROUTONS
Nutrition comparison per 100 g serving
Ad 468x60
MULTI - GRAIN ENGLISH MUFFINS wins in 7 out of 11 nutrient categories
MULTI - GRAIN ENGLISH MUFFINS: 7
vs
ITALIAN HERB RESTAURANT STYLE CROUTONS: 2
(2 ties)
Overview
| Nutrient | MULTI - GRAIN ENGLISH MUFFINS | ITALIAN HERB RESTAURANT STYLE CROUTONS | Winner |
|---|---|---|---|
| Calories | 254 cal | 429 cal | |
| Protein | 11.3 g | 14.3 g | |
| Carbs | 0 g | 71.4 g | |
| Fat | 2.8 g | 14.3 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI - GRAIN ENGLISH MUFFINS | ITALIAN HERB RESTAURANT STYLE CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI - GRAIN ENGLISH MUFFINS | ITALIAN HERB RESTAURANT STYLE CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 239 MG | 1,214 MG |