MULTI - GRAIN ENGLISH MUFFINS vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 8 out of 14 nutrient categories
MULTI - GRAIN ENGLISH MUFFINS: 3
vs
HARRIS TEETER: 8
(3 ties)
Overview
| Nutrient | MULTI - GRAIN ENGLISH MUFFINS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 254 cal | 233 cal | |
| Protein | 11.3 g | 9.3 g | |
| Carbs | 0 g | 53.5 g | |
| Fat | 2.8 g | 2.3 g | |
| Fiber | 7 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI - GRAIN ENGLISH MUFFINS | HARRIS TEETER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI - GRAIN ENGLISH MUFFINS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 93 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 239 MG | 395 MG |