Lewis Bakeries, MULTI-GRAIN ENGLISH MUFFINS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 34% | |
| Niacin | 10.5 MG | 66% | |
| Folate, total | 28 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 263 MG | 11% |
Nutrition Highlights
- Very low in fat (1.8g per 100g).
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Riboflavin (34% DV).
- Rich source of Niacin (66% of Daily Value per 100g).
About MULTI-GRAIN ENGLISH MUFFINS
Healthy Life Multi-Grain English Muffins from Lewis Bakeries are a high-fiber bread product made with whole wheat flour, enriched wheat flour, oat fiber, flax seeds, sunflower seeds, millet, barley flakes, and rye meal. Per 100g: 140 calories, 29.8g carbohydrates, 8.8g protein, 1.8g fat, and 7g fiber. A notably high-fiber English muffin well suited to a balanced breakfast. The multi-grain base includes over a dozen grain and seed sources for nutritional variety.
Ingredients
WATER, WHOLE WHEAT FLOUR, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WHEAT GLUTEN, OAT FIBER, CREAM YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: FIBER BASE (OAT FLAKES, CRACKED WHEAT, SUNFLOWER SEEDS, FLAX SEEDS, AND MILLET), GRAIN BASE (OAT FLOUR, BARLEY FLAKES, CRACKED WHEAT, CORN MEAL, WHEAT GLUTEN, RYE MEAL, MILLET, FLAX SEED, WHEAT FLOUR, MALT, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT AND SPICES), WHEAT MUFFIN BASE (WHOLE WHEAT FLOUR, CALCIUM CULFATE, WHEAT STARCH, SLAT, DEXTROSE, GUAR GUM, LACTIC ACID, MONO-DIGLYCERIDES, FUMARIC ACID, ETHOXYLATED MONO-DIGLYCERIDES, CONTAINS 2% OR LESS OF THE FOLLOWING: ACETIC ACID, SUCRALOSE POTASSIUM IODATE, AZODICARBONAMIDE, CALCIUM PEROXIDE AND ENZYME), DOUGH ENHANCER (WHEAT FLOUR, SODIUM STEAROYL LACTYLATE, GUAR GUM, DATEM, MONO-DIGLYCERIDES, CONTAINS 2% OR LESS OF: CALCIUM SULFATE, ASCORBIC ACID, AZODICARBONAMIDE, ENZYME, AND CALCIUM PEROXIDE), SALT, SOYBEAN OIL, ASCORBIC ACID AS A DOUGH IMPROVER, FUMARIC ACID, DEGERMINATED YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN MEAL, CALCIUM PROPIONATE, POTASSIUM SORBATE (PRESERVATIVE) AND SOY LECITHIN.
Dietary Information
MULTI-GRAIN ENGLISH MUFFINS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MULTI-GRAIN ENGLISH MUFFINS include Niacin (66% DV) , and Riboflavin (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 140 calories per 100 grams, MULTI-GRAIN ENGLISH MUFFINS gets 25% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.
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