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EVERYTHING SLICED BAGELS, EVERYTHING

Breads & Buns Wakefern Food Corporation Branded
274 Calories
9.5g Protein
52.6g Carbs
4.2g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 274
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 52.6g 19%
Dietary Fiber 2.1g 8%
Total Sugars 5.3g
Protein 9.5g 19%
Vitamin D 8mcg 40%
Calcium 63mg 5%
Iron 3.2mg 18%
Potassium 116mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.5g 14%
Carbs 52.6g 79%
Fat 4.2g 7%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.3 MG 20%
Niacin 3.6 MG 22%
Folate, total 111 UG 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 63 MG 5%
Iron, Fe 3.2 MG 18%
Potassium, K 116 MG 2%
Sodium, Na 400 MG 17%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
MULTIGRAIN TAKE & BAKE BREAD 232 7.1g 42.9g 2.7g FRENCH STYLE BAGUETTE TAKE & BAKE BREAD 214 7.1g 46.4g 0g 100% WHOLE WHEAT BREAD, 100% WHOLE WHEAT 0 0g 0g 0g HAMBURGER BUNS 300 8g 48g 9g HEAT'N SERVE HARD ROLLS 267 10.7g 46.7g 3.3g ARTISANAL STYLE BREAD, ARTISANAL STYLE 263 7.9g 47.4g 2.6g

Nutrition Highlights

  • Good source of Riboflavin (20% DV).
  • Good source of Niacin (22% DV).
  • Good source of Folate, total (28% DV).

About EVERYTHING SLICED BAGELS, EVERYTHING

EVERYTHING SLICED BAGELS, EVERYTHING is a calorie-dense food with 274 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 52.6g of carbohydrates, and 4.2g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED RON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SUNFLOWER KERNELS, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: HULLED SESAME SEEDS, CULTURED WHEAT FLOUR, DEHYDRATED TOASTED ONION, SALT, DEGERMINATED YELLOW CORN MEAL, POPPY SEEDS, WHEAT GLUTEN, YEAST, VINEGAR, MONO AND DIGLYCERIDES, DEHYDRATED ROASTED GARLIC, DEGERMINATED YELLOW CORN FLOUR, MALTODEXTRIN, GUAR GUM, ENZYMES, FLAX SEED POWDER, ACETIC ACID, LACTIC ACID, ASCORBIC ACID (DOUGH CONDITIONER), CANOLA OIL, POLYSORBATE 60, SODIUM ALGINATE, SOY LECITHIN, CALCIUM SULFATE

Dietary Information

Notable micronutrients in EVERYTHING SLICED BAGELS, EVERYTHING include Folate, total (28% DV) , Niacin (22% DV) , and Riboflavin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 274 calories per 100 grams, EVERYTHING SLICED BAGELS, EVERYTHING gets 14% of its calories from protein, 77% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.

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