EVERYTHING SLICED BAGELS vs HONEY WHEAT ROLLS
Nutrition comparison per 100 g serving
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EVERYTHING SLICED BAGELS wins in 7 out of 14 nutrient categories
EVERYTHING SLICED BAGELS: 7
vs
HONEY WHEAT ROLLS: 6
(1 ties)
Overview
| Nutrient | EVERYTHING SLICED BAGELS | HONEY WHEAT ROLLS | Winner |
|---|---|---|---|
| Calories | 274 cal | 286 cal | |
| Protein | 9.5 g | 8.6 g | |
| Carbs | 52.6 g | 45.7 g | |
| Fat | 4.2 g | 4.3 g | |
| Fiber | 2.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EVERYTHING SLICED BAGELS | HONEY WHEAT ROLLS | Winner |
|---|---|---|---|
| Folate, total | 111 UG | 48 UG | |
| Niacin | 3.6 MG | 5.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | EVERYTHING SLICED BAGELS | HONEY WHEAT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 94 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Potassium, K | 116 MG | 69 MG | |
| Sodium, Na | 400 MG | 371 MG |