MULTI-GRAIN ENGLISH MUFFINS vs SUNFLOWER & HONEY BREAD
Nutrition comparison per 100 g serving
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MULTI-GRAIN ENGLISH MUFFINS wins in 7 out of 15 nutrient categories
MULTI-GRAIN ENGLISH MUFFINS: 7
vs
SUNFLOWER & HONEY BREAD: 5
(3 ties)
Overview
| Nutrient | MULTI-GRAIN ENGLISH MUFFINS | SUNFLOWER & HONEY BREAD | Winner |
|---|---|---|---|
| Calories | 140 cal | 275 cal | |
| Protein | 8.8 g | 10 g | |
| Carbs | 29.8 g | 52.5 g | |
| Fat | 1.8 g | 5 g | |
| Fiber | 7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN ENGLISH MUFFINS | SUNFLOWER & HONEY BREAD | Winner |
|---|---|---|---|
| Folate, total | 28 UG | 75 UG | |
| Niacin | 10.5 MG | 4.8 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN ENGLISH MUFFINS | SUNFLOWER & HONEY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 50 MG | |
| Iron, Fe | 1.9 MG | 4 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 263 MG | 425 MG |