MULTI-GRAIN ENGLISH MUFFINS vs ENRICHED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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MULTI-GRAIN ENGLISH MUFFINS wins in 7 out of 15 nutrient categories
MULTI-GRAIN ENGLISH MUFFINS: 7
vs
ENRICHED HAMBURGER BUNS: 5
(3 ties)
Overview
| Nutrient | MULTI-GRAIN ENGLISH MUFFINS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 140 cal | 279 cal | |
| Protein | 8.8 g | 9.3 g | |
| Carbs | 29.8 g | 53.5 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN ENGLISH MUFFINS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 28 UG | 112 UG | |
| Niacin | 10.5 MG | 4.2 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN ENGLISH MUFFINS | ENRICHED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 93 MG | |
| Iron, Fe | 1.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 263 MG | 465 MG |