MULTI-GRAIN ENGLISH MUFFINS vs CINNAMON RAISIN 7 SPROUTED GRAINS BREAD
Nutrition comparison per 100 g serving
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CINNAMON RAISIN 7 SPROUTED GRAINS BREAD wins in 10 out of 21 nutrient categories
MULTI-GRAIN ENGLISH MUFFINS: 8
vs
CINNAMON RAISIN 7 SPROUTED GRAINS BREAD: 10
(3 ties)
Overview
| Nutrient | MULTI-GRAIN ENGLISH MUFFINS | CINNAMON RAISIN 7 SPROUTED GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 140 cal | 235 cal | |
| Protein | 8.8 g | 8.8 g | |
| Carbs | 29.8 g | 55.9 g | |
| Fat | 1.8 g | 1.5 g | |
| Fiber | 7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN ENGLISH MUFFINS | CINNAMON RAISIN 7 SPROUTED GRAINS BREAD | Winner |
|---|---|---|---|
| Folate, total | 28 UG | 21 UG | |
| Niacin | 10.5 MG | 5.9 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN ENGLISH MUFFINS | CINNAMON RAISIN 7 SPROUTED GRAINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 29 MG | |
| Iron, Fe | 1.9 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 197 MG | |
| Potassium, K | 0 MG | 362 MG | |
| Selenium, Se | 0 UG | 29 UG | |
| Sodium, Na | 263 MG | 176 MG | |
| Zinc, Zn | 0 MG | 5.9 MG |