Keebler — MULTI-GRAIN CRACKERS, MULTI-GRAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 857 MG | 37% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (37% DV).
About MULTI-GRAIN CRACKERS, MULTI-GRAIN
Keebler Multi-Grain Crackers are made from enriched wheat flour, soybean oil with TBHQ, sugar, and whole wheat flour with defatted wheat germ, oat bran, corn flour, cornstarch, high fructose corn syrup, corn syrup, salt, leavening from sodium acid pyrophosphate, baking soda, and monocalcium phosphate, and soy lecithin. A 14g serving provides 500 calories per 100g, 7.14g protein, 64.29g carbs, 21.43g fat, and 7.1g fiber. Defatted wheat germ provides concentrated wheat flavor and a higher protein content per gram than regular wheat flour because the germ has had its oil removed, leaving behind a high-protein, high-fiber residue.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SOYBEAN OIL WITH TBHQ FOR FRESHNESS, SUGAR, WHOLE WHEAT FLOUR, DEFATTED WHEAT GERM, CONTAINS TWO PERCENT OR LESS OF OAT BRAN, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, DEGERMINATED YELLOW CORN FLOUR, CORNSTARCH, SOY LECITHIN.
Dietary Information
MULTI-GRAIN CRACKERS, MULTI-GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MULTI-GRAIN CRACKERS, MULTI-GRAIN include Sodium, Na (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, MULTI-GRAIN CRACKERS, MULTI-GRAIN gets 6% of its calories from protein, 51% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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