MULTI-GRAIN CRACKERS vs ZESTY TOMATO FLAX CRACKERS
Nutrition comparison per 100 g serving
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ZESTY TOMATO FLAX CRACKERS wins in 6 out of 10 nutrient categories
MULTI-GRAIN CRACKERS: 2
vs
ZESTY TOMATO FLAX CRACKERS: 6
(2 ties)
Overview
| Nutrient | MULTI-GRAIN CRACKERS | ZESTY TOMATO FLAX CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 64.3 g | 39.3 g | |
| Fat | 21.4 g | 32.1 g | |
| Fiber | 7.1 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN CRACKERS | ZESTY TOMATO FLAX CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 75 MG |
Minerals
| Mineral | MULTI-GRAIN CRACKERS | ZESTY TOMATO FLAX CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Sodium, Na | 857 MG | 286 MG |