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Know what is on your plate.

Essential Baking, MULTI-GRAIN BREAD

Breads & Buns The Essential Baking Company, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

240 Calories
8g Protein
48g Carbs
2g Fat
2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8g 14%
Carbs 48g 83%
Fat 2g 3%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 240
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 380mg 17%
Total Carbohydrate 48g 17%
Dietary Fiber 2g 7%
Total Sugars 2g
Protein 8g 16%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.9mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.9 MG 16%
Sodium, Na 380 MG 17%

Nutrition Highlights

  • Very low in fat (2g per 100g).

About MULTI-GRAIN BREAD

Parisian Star Multi-Grain Bread by The Essential Baking Company offers 240 calories per 50g serving with 8g of protein, 48g of carbohydrates, and just 2g of fat — a low-fat bread option. The blend of bulgur wheat, sunflower seeds, oat groats, barley flakes, and rolled oats adds textural variety and nutritional complexity.

Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, SUGAR, BULGUR WHEAT, SUNFLOWER SEEDS, OAT GROATS, BARLEY FLAKES, ROLLED OATS, SEA SALT, YEAST.

Dietary Information

MULTI-GRAIN BREAD is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 240 calories per 100 grams, MULTI-GRAIN BREAD gets 13% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Essential Baking, MULTI-GRAIN BREAD

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