MULTI-GRAIN BREAD vs BAKED
Nutrition comparison per 100 g serving
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MULTI-GRAIN BREAD wins in 5 out of 11 nutrient categories
MULTI-GRAIN BREAD: 5
vs
BAKED: 4
(2 ties)
Overview
| Nutrient | MULTI-GRAIN BREAD | BAKED | Winner |
|---|---|---|---|
| Calories | 240 cal | 343 cal | |
| Protein | 8 g | 7.7 g | |
| Carbs | 48 g | 49.0 g | |
| Fat | 2 g | 12.8 g | |
| Fiber | 2 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN BREAD | BAKED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN BREAD | BAKED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 2.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 343 MG | |
| Sodium, Na | 380 MG | 510 MG |