MULTI-GRAIN BREAD vs POTATO-FILLED FLATBREAD
Nutrition comparison per 100 g serving
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POTATO-FILLED FLATBREAD wins in 5 out of 11 nutrient categories
MULTI-GRAIN BREAD: 4
vs
POTATO-FILLED FLATBREAD: 5
(2 ties)
Overview
| Nutrient | MULTI-GRAIN BREAD | POTATO-FILLED FLATBREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 376 cal | |
| Protein | 8 g | 8.8 g | |
| Carbs | 48 g | 54.9 g | |
| Fat | 2 g | 13.1 g | |
| Fiber | 2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN BREAD | POTATO-FILLED FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN BREAD | POTATO-FILLED FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 2.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 412 MG | |
| Sodium, Na | 380 MG | 551 MG |