MULTI-GRAIN BREAD vs PLAIN BAGELS MADE WITH WHOLE GRAIN
Nutrition comparison per 100 g serving
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MULTI-GRAIN BREAD wins in 5 out of 11 nutrient categories
MULTI-GRAIN BREAD: 5
vs
PLAIN BAGELS MADE WITH WHOLE GRAIN: 4
(2 ties)
Overview
| Nutrient | MULTI-GRAIN BREAD | PLAIN BAGELS MADE WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Calories | 240 cal | 294 cal | |
| Protein | 8 g | 9.4 g | |
| Carbs | 48 g | 55.3 g | |
| Fat | 2 g | 2.9 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULTI-GRAIN BREAD | PLAIN BAGELS MADE WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULTI-GRAIN BREAD | PLAIN BAGELS MADE WITH WHOLE GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 2.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 380 MG | 365 MG |