Quaker Oats — MULBERRY & CHIA OVERNIGHT OATS, MULBERRY & CHIA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 123 MG | 9% | |
| Iron, Fe | 4.5 MG | 25% | |
| Potassium, K | 646 MG | 14% | |
| Sodium, Na | 23 MG | 1% |
Nutrition Highlights
- Good source of protein with 10.8g per 100g.
- High in dietary fiber (9.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About MULBERRY & CHIA OVERNIGHT OATS, MULBERRY & CHIA
MULBERRY & CHIA OVERNIGHT OATS, MULBERRY & CHIA is a calorie-dense food with 385 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.8g of protein, 69.2g of carbohydrates, and 7.7g of fat. It also contributes 9.2g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC DRIED MULBERRIES, ORGANIC RAISINS, ORGANIC DICED DATES, ORGANIC PUMPKIN SEEDS, ORGANIC DRIED GOLDENBERRIES, ORGANIC CHIA SEEDS, ORGANIC GROUND CINNAMON.
Dietary Information
MULBERRY & CHIA OVERNIGHT OATS, MULBERRY & CHIA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MULBERRY & CHIA OVERNIGHT OATS, MULBERRY & CHIA include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, MULBERRY & CHIA OVERNIGHT OATS, MULBERRY & CHIA gets 11% of its calories from protein, 72% from carbohydrates, and 18% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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