MULBERRY & CHIA OVERNIGHT OATS vs ORGANIC FROSTED FLAKES
Nutrition comparison per 100 g serving
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MULBERRY & CHIA OVERNIGHT OATS wins in 6 out of 11 nutrient categories
MULBERRY & CHIA OVERNIGHT OATS: 6
vs
ORGANIC FROSTED FLAKES: 3
(2 ties)
Overview
| Nutrient | MULBERRY & CHIA OVERNIGHT OATS | ORGANIC FROSTED FLAKES | Winner |
|---|---|---|---|
| Calories | 385 cal | 367 cal | |
| Protein | 10.8 g | 3.3 g | |
| Carbs | 69.2 g | 90 g | |
| Fat | 7.7 g | 0 g | |
| Fiber | 9.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MULBERRY & CHIA OVERNIGHT OATS | ORGANIC FROSTED FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MULBERRY & CHIA OVERNIGHT OATS | ORGANIC FROSTED FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 1.2 MG | |
| Potassium, K | 646 MG | 0 MG | |
| Sodium, Na | 23 MG | 217 MG |