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Know what is on your plate.

CIBO VITA, MOUNTAIN TRAIL MIX A BLEND OF PEANUTS, RAISINS, M&M'S MILK CHOCOLATE CANDIES, ALMONDS AND CASHEWS, MOUNTAIN TRAIL MIX

Popcorn, Peanuts, Seeds & Related Snacks CIBO VITA INC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
14.3g Protein
46.4g Carbs
32.1g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.3g 15%
Carbs 46.4g 50%
Fat 32.1g 35%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 196mg 9%
Total Carbohydrate 46.4g 17%
Dietary Fiber 7.1g 25%
Total Sugars 32.1g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 2.9mg 16%
Potassium 643mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Niacin 6.8 MG 42%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 2.9 MG 16%
Magnesium, Mg 125 MG 30%
Potassium, K 643 MG 14%
Sodium, Na 196 MG 9%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (30% DV).
  • Good source of Niacin (42% DV).

About MOUNTAIN TRAIL MIX A BLEND OF PEANUTS, RAISINS, M&M'S MILK CHOCOLATE CANDIES, ALMONDS AND CASHEWS, MOUNTAIN TRAIL MIX

Nature's Garden Mountain Trail Mix combines salted roasted peanuts, raisins, M&M's milk chocolate candies, almonds roasted in peanut or canola oil, and cashews roasted in peanut or canola oil and salted. A 28g serving provides 500 calories, 14g protein, 46g carbohydrates, 32g fat, and 7g fiber. The M&M's add a candy-coated milk chocolate element that distinguishes this trail mix from plain nut and fruit varieties.

Ingredients

PEANUTS (PEANUTS, PEANUT OIL, SALT), RAISINS, M&M'S MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS], SUGAR, CORNSTARCH, LESS THAN 1%: CORN SYRUP, DEXTRIN, COLORING [INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, RED 40 LAKE, BLUE 2 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2], GUM ACACIA) ALMONDS (ALMONDS, PEANUT AND/OR CANOLA OIL, SALT), CASHEWS (ROASTED IN PEANUT AND/OR CANOLA OIL, SALT).

Dietary Information

MOUNTAIN TRAIL MIX A BLEND OF PEANUTS, RAISINS, M&M'S MILK CHOCOLATE CANDIES, ALMONDS AND CASHEWS, MOUNTAIN TRAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MOUNTAIN TRAIL MIX A BLEND OF PEANUTS, RAISINS, M&M'S MILK CHOCOLATE CANDIES, ALMONDS AND CASHEWS, MOUNTAIN TRAIL MIX include Niacin (42% DV) , and Magnesium, Mg (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, MOUNTAIN TRAIL MIX A BLEND OF PEANUTS, RAISINS, M&M'S MILK CHOCOLATE CANDIES, ALMONDS AND CASHEWS, MOUNTAIN TRAIL MIX gets 11% of its calories from protein, 37% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CIBO VITA, MOUNTAIN TRAIL MIX A BLEND OF PEANUTS, RAISINS, M&M'S MILK CHOCOLATE CANDIES, ALMONDS AND CASHEWS, MOUNTAIN TRAIL MIX

See how CIBO VITA, MOUNTAIN TRAIL MIX A BLEND OF PEANUTS, RAISINS, M&M'S MILK CHOCOLATE CANDIES, ALMONDS AND CASHEWS, MOUNTAIN TRAIL MIX compares to other foods in terms of nutrition:

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