MOUNTAIN TRAIL MIX A BLEND OF PEANUTS vs POPCORN
Nutrition comparison per 100 g serving
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MOUNTAIN TRAIL MIX A BLEND OF PEANUTS wins in 6 out of 13 nutrient categories
MOUNTAIN TRAIL MIX A BLEND OF PEANUTS: 6
vs
POPCORN: 4
(3 ties)
Overview
| Nutrient | MOUNTAIN TRAIL MIX A BLEND OF PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 464 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 46.4 g | 60.7 g | |
| Fat | 32.1 g | 21.4 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN TRAIL MIX A BLEND OF PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Niacin | 6.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNTAIN TRAIL MIX A BLEND OF PEANUTS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 357 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Magnesium, Mg | 125 MG | 0 MG | |
| Potassium, K | 643 MG | 0 MG | |
| Sodium, Na | 196 MG | 750 MG |