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Know what is on your plate.

Associated Wholesale Grocers, MOUNTAIN PEANUTS, RAISINS, CHOCOLATE FLAVORED CANDIES, ALMONDS, AND CASHEWS TRAIL MIX, MOUNTAIN

Popcorn, Peanuts, Seeds & Related Snacks Associated Wholesale Grocers, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

500 Calories
14.3g Protein
46.4g Carbs
32.1g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.3g 15%
Carbs 46.4g 50%
Fat 32.1g 35%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 232mg 10%
Total Carbohydrate 46.4g 17%
Dietary Fiber 7.1g 25%
Total Sugars 39.3g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.5mg 14%
Potassium 607mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.5 MG 14%
Potassium, K 607 MG 13%
Sodium, Na 232 MG 10%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About MOUNTAIN PEANUTS, RAISINS, CHOCOLATE FLAVORED CANDIES, ALMONDS, AND CASHEWS TRAIL MIX, MOUNTAIN

MOUNTAIN PEANUTS, RAISINS, CHOCOLATE FLAVORED CANDIES, ALMONDS, AND CASHEWS TRAIL MIX, MOUNTAIN is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 46.4g of carbohydrates, and 32.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS (PEANUTS, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, SALT), RAISINS, CHOCOLATE FLAVORED CANDIES (CONFECTION COATING [SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN, VANILLA], SUGAR, LESS THAN 1% OF ARTIFICIAL COLOR [INCLUDES TITANIUM DIOXIDE, RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 1 LAKE], ACACIA, CORN SYRUP, CONFECTIONER'S GLAZE), ALMONDS (ALMONDS, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, SALT), CASHEWS (CASHEWS, CANOLA AND/OR PEANUT AND/OR COTTONSEED OIL, SALT).

Dietary Information

MOUNTAIN PEANUTS, RAISINS, CHOCOLATE FLAVORED CANDIES, ALMONDS, AND CASHEWS TRAIL MIX, MOUNTAIN is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 500 calories per 100 grams, MOUNTAIN PEANUTS, RAISINS, CHOCOLATE FLAVORED CANDIES, ALMONDS, AND CASHEWS TRAIL MIX, MOUNTAIN gets 11% of its calories from protein, 37% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Associated Wholesale Grocers, MOUNTAIN PEANUTS, RAISINS, CHOCOLATE FLAVORED CANDIES, ALMONDS, AND CASHEWS TRAIL MIX, MOUNTAIN

See how Associated Wholesale Grocers, MOUNTAIN PEANUTS, RAISINS, CHOCOLATE FLAVORED CANDIES, ALMONDS, AND CASHEWS TRAIL MIX, MOUNTAIN compares to other foods in terms of nutrition:

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