MOUNTAIN PEANUTS vs NUTTY NATURALS
Nutrition comparison per 100 g serving
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NUTTY NATURALS wins in 4 out of 11 nutrient categories
MOUNTAIN PEANUTS: 1
vs
NUTTY NATURALS: 4
(6 ties)
Overview
| Nutrient | MOUNTAIN PEANUTS | NUTTY NATURALS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 46.4 g | 42.9 g | |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN PEANUTS | NUTTY NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNTAIN PEANUTS | NUTTY NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 232 MG | 500 MG |