MOUNTAIN PEANUTS vs SPEC'S SELECT
Nutrition comparison per 100 g serving
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MOUNTAIN PEANUTS wins in 5 out of 11 nutrient categories
MOUNTAIN PEANUTS: 5
vs
SPEC'S SELECT: 3
(3 ties)
Overview
| Nutrient | MOUNTAIN PEANUTS | SPEC'S SELECT | Winner |
|---|---|---|---|
| Calories | 500 cal | 375 cal | |
| Protein | 14.3 g | 6.3 g | |
| Carbs | 46.4 g | 53.1 g | |
| Fat | 32.1 g | 18.8 g | |
| Fiber | 7.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN PEANUTS | SPEC'S SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNTAIN PEANUTS | SPEC'S SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 3.4 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 232 MG | 94 MG |