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Wegmans Food — MOUNTAIN MIX PEANUTS, M&M'S MILK CHOCOLATE CANDIES, THOMPSON RAISINS, ALMONDS & CASHEWS, MOUNTAIN MIX

Popcorn, Peanuts, Seeds & Related Snacks Wegmans Food Markets, Inc. Branded
567 Calories
13.3g Protein
43.3g Carbs
36.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 36.7g 47%
Saturated Fat 8.3g 42%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 183mg 8%
Total Carbohydrate 43.3g 16%
Dietary Fiber 6.7g 24%
Total Sugars 30g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 103mg 8%
Iron 3.3mg 19%
Potassium 517mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 14%
Carbs 43.3g 46%
Fat 36.7g 40%

Minerals

Nutrient Amount % DV
Calcium, Ca 103 MG 8%
Iron, Fe 3.3 MG 19%
Potassium, K 517 MG 11%
Sodium, Na 183 MG 8%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
South Bend Chocolate — PUMPKIN CRUNCH, PUMPKIN 400 3.3g 70g 15g Harry and David — DARK CHOCOLATE SALTED CARAMEL PREMIUM POPCORN, DARK CHOCOLATE SALTED CARAMEL 475 5g 70g 20g Snack World — ANTIOXIDANT PEANUTS, RAISINGS, CRANBERRIES, PUMPKINS SEEDS, CHERRIES, BLUEBERRIES & ALMONDS TRIAL MIX, ANTIOXIDANT 433 13.3g 53.3g 23.3g Koppers Chocolate Specialty — MILK, DARK & WHITE CHOCOLATE MY ESPRESSO BEANS, MILK, DARK & WHITE CHOCOLATE 450 5g 57.5g 27.5g Hawaiian Host — HONEY ROASTED MACADAMIAS, HONEY ROASTED 643 7.1g 32.1g 60.7g Hawaiian Host — HONEY ROASTED MACADAMIAS, HONEY ROASTED 643 7.1g 32.1g 60.7g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About MOUNTAIN MIX PEANUTS, M&M'S MILK CHOCOLATE CANDIES, THOMPSON RAISINS, ALMONDS & CASHEWS, MOUNTAIN MIX

Wegmans Mountain Mix leans heavily on peanuts as its foundation, then adds M&M's milk chocolate candies, Thompson raisins, almonds, and cashews for a trail mix that swings between salty and sweet in every handful. The fat content is substantial, coming from multiple nut sources and the chocolate coating, while sugar arrives from the candy pieces and raisins. Fiber and protein are both meaningful here, making it more filling than most snack mixes. Still, the M&M's keep the sugar side elevated, so this is a snack, not a health food.

Ingredients

PEANUTS, M&M'S MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN {EMULSIFIER}, SALT, ARTIFICIAL AND NATURAL FLAVORS], SUGAR, CORN STARCH, CORN SYRUP, DEXTRIN, ARTIFICIAL COLORS [INCLUDING FD&C BLUE NO. 1 LAKE, FD&C YELLOW NO. 6, FD&C RED NO. 40, FD&C YELLOW NO. 5, FD&C BLUE NO. 1, FD&C YELLOW NO. 6 LAKE, FD&C RED NO. 40 LAKE, FD&C YELLOW NO. 5 LAKE, FD&C BLUE NO. 2 LAKE, FD&C BLUE NO. 2], CARNAUBA WAX, GUM ACACIA), THOMPSON RAISINS, ALMONDS, CASHEWS, SOYBEAN AND/OR PEANUT OIL, SEA SALT, PALM AND/OR SUNFLOWER OIL.

Dietary Information

MOUNTAIN MIX PEANUTS, M&M'S MILK CHOCOLATE CANDIES, THOMPSON RAISINS, ALMONDS & CASHEWS, MOUNTAIN MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 567 calories per 100 grams, MOUNTAIN MIX PEANUTS, M&M'S MILK CHOCOLATE CANDIES, THOMPSON RAISINS, ALMONDS & CASHEWS, MOUNTAIN MIX gets 9% of its calories from protein, 31% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wegmans Food — MOUNTAIN MIX PEANUTS, M&M'S MILK CHOCOLATE CANDIES, THOMPSON RAISINS, ALMONDS & CASHEWS, MOUNTAIN MIX

See how Wegmans Food — MOUNTAIN MIX PEANUTS, M&M'S MILK CHOCOLATE CANDIES, THOMPSON RAISINS, ALMONDS & CASHEWS, MOUNTAIN MIX compares to other foods in terms of nutrition:

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