MOUNTAIN MIX PEANUTS vs MILK, DARK & WHITE CHOCOLATE MY ESPRESSO BEANS
Nutrition comparison per 100 g serving
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MOUNTAIN MIX PEANUTS wins in 7 out of 10 nutrient categories
MOUNTAIN MIX PEANUTS: 7
vs
MILK, DARK & WHITE CHOCOLATE MY ESPRESSO BEANS: 2
(1 ties)
Overview
| Nutrient | MOUNTAIN MIX PEANUTS | MILK, DARK & WHITE CHOCOLATE MY ESPRESSO BEANS | Winner |
|---|---|---|---|
| Calories | 567 cal | 450 cal | |
| Protein | 13.3 g | 5 g | |
| Carbs | 43.3 g | 57.5 g | |
| Fat | 36.7 g | 27.5 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOUNTAIN MIX PEANUTS | MILK, DARK & WHITE CHOCOLATE MY ESPRESSO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 100 MG | |
| Iron, Fe | 3.3 MG | 3 MG | |
| Potassium, K | 517 MG | 250 MG | |
| Sodium, Na | 183 MG | 25 MG |