MOUNTAIN MIX PEANUTS vs PUMPKIN CRUNCH
Nutrition comparison per 100 g serving
Ad 468x60
MOUNTAIN MIX PEANUTS wins in 6 out of 11 nutrient categories
MOUNTAIN MIX PEANUTS: 6
vs
PUMPKIN CRUNCH: 3
(2 ties)
Overview
| Nutrient | MOUNTAIN MIX PEANUTS | PUMPKIN CRUNCH | Winner |
|---|---|---|---|
| Calories | 567 cal | 400 cal | |
| Protein | 13.3 g | 3.3 g | |
| Carbs | 43.3 g | 70 g | |
| Fat | 36.7 g | 15 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN MIX PEANUTS | PUMPKIN CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNTAIN MIX PEANUTS | PUMPKIN CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.2 MG | |
| Potassium, K | 517 MG | 0 MG | |
| Sodium, Na | 183 MG | 567 MG |