MOUNTAIN MIX PEANUTS vs ANTIOXIDANT PEANUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MOUNTAIN MIX PEANUTS: 3
vs
ANTIOXIDANT PEANUTS: 3
(4 ties)
Overview
| Nutrient | MOUNTAIN MIX PEANUTS | ANTIOXIDANT PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 433 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 43.3 g | 53.3 g | |
| Fat | 36.7 g | 23.3 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOUNTAIN MIX PEANUTS | ANTIOXIDANT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 77 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 517 MG | 520 MG | |
| Sodium, Na | 183 MG | 0 MG |