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Know what is on your plate.

Wegmans Food, MOUNTAIN MIX PEANUTS, M&M'S MILK CHOCOLATE CANDIES, RAISINS, ALMONDS & CASHEWS, MOUNTAIN MIX

Popcorn, Peanuts, Seeds & Related Snacks Wegmans Food Markets, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

524 Calories
14.3g Protein
42.9g Carbs
35.7g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.3g 15%
Carbs 42.9g 46%
Fat 35.7g 39%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 524
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 42.9g 16%
Dietary Fiber 7.1g 25%
Total Sugars 28.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 95mg 7%
Iron 2.6mg 14%
Potassium 500mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 95 MG 7%
Iron, Fe 2.6 MG 14%
Potassium, K 500 MG 11%
Sodium, Na 250 MG 11%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About MOUNTAIN MIX PEANUTS, M&M'S MILK CHOCOLATE CANDIES, RAISINS, ALMONDS & CASHEWS, MOUNTAIN MIX

MOUNTAIN MIX PEANUTS, M&M'S MILK CHOCOLATE CANDIES, RAISINS, ALMONDS & CASHEWS, MOUNTAIN MIX is a high-calorie food with 524 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 42.9g of carbohydrates, and 35.7g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, M&M'S MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS], SUGAR, CORN STARCH, LESS THAN 1%: COM SYRUP, DEXTRIN, COLORING [INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2], CARNAUBA MAX, GUM ACACIA), RAISINS, ALMONDS, CASHEWS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.

Dietary Information

MOUNTAIN MIX PEANUTS, M&M'S MILK CHOCOLATE CANDIES, RAISINS, ALMONDS & CASHEWS, MOUNTAIN MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 524 calories per 100 grams, MOUNTAIN MIX PEANUTS, M&M'S MILK CHOCOLATE CANDIES, RAISINS, ALMONDS & CASHEWS, MOUNTAIN MIX gets 11% of its calories from protein, 33% from carbohydrates, and 61% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wegmans Food, MOUNTAIN MIX PEANUTS, M&M'S MILK CHOCOLATE CANDIES, RAISINS, ALMONDS & CASHEWS, MOUNTAIN MIX

See how Wegmans Food, MOUNTAIN MIX PEANUTS, M&M'S MILK CHOCOLATE CANDIES, RAISINS, ALMONDS & CASHEWS, MOUNTAIN MIX compares to other foods in terms of nutrition:

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