MOUNTAIN MIX PEANUTS vs ORGANIC CASHEWS ROASTED & SALTED
Nutrition comparison per 100 g serving
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MOUNTAIN MIX PEANUTS wins in 6 out of 11 nutrient categories
MOUNTAIN MIX PEANUTS: 6
vs
ORGANIC CASHEWS ROASTED & SALTED: 3
(2 ties)
Overview
| Nutrient | MOUNTAIN MIX PEANUTS | ORGANIC CASHEWS ROASTED & SALTED | Winner |
|---|---|---|---|
| Calories | 524 cal | 567 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 42.9 g | 30 g | |
| Fat | 35.7 g | 43.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN MIX PEANUTS | ORGANIC CASHEWS ROASTED & SALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNTAIN MIX PEANUTS | ORGANIC CASHEWS ROASTED & SALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 33 MG | |
| Iron, Fe | 2.6 MG | 6 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 250 MG | 633 MG |