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Kellogg Company US — Morningstar Farms Entrees Spicy Black Bean 9oz

126 Calories
4.9g Protein
16.5g Carbs
5.3g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 126
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 1.9g 10%
Trans Fat 0.2g
Cholesterol 8mg 3%
Sodium 278mg 12%
Total Carbohydrate 16.5g 6%
Dietary Fiber 2.2g 8%
Total Sugars 1.6g
Protein 4.9g 10%
Vitamin D 2mcg 10%
Calcium 69mg 5%
Iron 1mg 6%
Potassium 119mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.9g 18%
Carbs 16.5g 62%
Fat 5.3g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 5%
Niacin 1.4 MG 9%
Vitamin B-6 0.1 MG 8%
Folate, total 15 UG 4%
Vitamin B-12 0.6 UG 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 69 MG 5%
Iron, Fe 1 MG 6%
Magnesium, Mg 21 MG 5%
Phosphorus, P 83 MG 7%
Potassium, K 119 MG 3%
Sodium, Na 278 MG 12%
Zinc, Zn 0.5 MG 5%

Nutrition Highlights

  • Good source of Vitamin B-12 (25% DV).

About Morningstar Farms Entrees Spicy Black Bean 9oz

Long grain brown rice, fire-roasted tomatillos, black beans, and white cheddar cheese build this Morningstar Farms Spicy Black Bean entree into something with actual texture and regional flavor character. The corn tortilla base and fire-roasted peppers add smokiness. Protein and fiber are moderate, fat is low. This is a reasonably honest frozen meal for the category, using whole food ingredients throughout and skipping the usual processed filler that plumps up lesser entrees.

Ingredients

Water, tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), long grain brown rice, corn tortilla (ground corn treated with lime, water, guar gum, xanthan gum, cellulose gum), white cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), cooked black beans (black beans, water), fire roasted tomatillos, red bell peppers, whole kernel corn, fire roasted poblano peppers, roasted red onions, onions, canola oil. Contains 2% or less of spices, cornstarch, soy flour, wheat gluten, red jalapeno peppers, tomato paste (tomatoes), salt, green jalapeno peppers, soy protein concentrate, corn oil, lime juice concentrate, cane sugar, garlic, inulin, yeast extract, natural flavor, vinegar, dried garlic, powdered cellulose, black malt powder, paprika (color), soy sauce (water, soybeans, salt, wheat), sea salt, garlic powder, onion powder, onion juice concentrate, tomato powder, citric acid, niacinamide, xanthan gum, iron (ferrous sulfate), nonfat milk, egg whites, vitamin B1 (thiamin mononitrate), vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B12.

Dietary Information

Notable micronutrients in Morningstar Farms Entrees Spicy Black Bean 9oz include Vitamin B-12 (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 126 calories per 100 grams, Morningstar Farms Entrees Spicy Black Bean 9oz gets 16% of its calories from protein, 52% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.

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