Morningstar Farms Entrees Spicy Black Bean 9oz vs Morningstar Farms Entrees Indian Chik'N Tikka 9oz
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 20 nutrient categories
Morningstar Farms Entrees Spicy Black Bean 9oz: 9
vs
Morningstar Farms Entrees Indian Chik'N Tikka 9oz: 9
(2 ties)
Overview
| Nutrient | Morningstar Farms Entrees Spicy Black Bean 9oz | Morningstar Farms Entrees Indian Chik'N Tikka 9oz | Winner |
|---|---|---|---|
| Calories | 126 cal | 134 cal | |
| Protein | 4.9 g | 6.8 g | |
| Carbs | 16.5 g | 17.8 g | |
| Fat | 5.3 g | 4.9 g | |
| Fiber | 2.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Morningstar Farms Entrees Spicy Black Bean 9oz | Morningstar Farms Entrees Indian Chik'N Tikka 9oz | Winner |
|---|---|---|---|
| Folate, total | 15 UG | 41 UG | |
| Niacin | 1.4 MG | 2.8 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | Morningstar Farms Entrees Spicy Black Bean 9oz | Morningstar Farms Entrees Indian Chik'N Tikka 9oz | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 47 MG | |
| Iron, Fe | 1 MG | 1.9 MG | |
| Magnesium, Mg | 21 MG | 13 MG | |
| Phosphorus, P | 83 MG | 55 MG | |
| Potassium, K | 119 MG | 144 MG | |
| Sodium, Na | 278 MG | 223 MG | |
| Zinc, Zn | 0.5 MG | 0.4 MG |