MORNING O'S ORGANIC WHOLE GRAIN OAT CEREAL, MORNING O'S
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 205 MG | 16% | |
| Iron, Fe | 3.9 MG | 21% | |
| Potassium, K | 333 MG | 7% | |
| Sodium, Na | 385 MG | 17% |
Nutrition Highlights
- Good source of protein with 12.8g per 100g.
- High in dietary fiber (7.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About MORNING O'S ORGANIC WHOLE GRAIN OAT CEREAL, MORNING O'S
365 Whole Foods Market Morning O's is built around organic whole grain oat flour with a small amount of wheat starch, organic cane sugar, and sea salt. The formula is close to a generic organic Cheerios equivalent. Fiber and protein are both solid for a puffed oat cereal. The sugar level is modest, making it genuinely lower in sweetness than most children's cereals. Calcium carbonate is added as a supplement. A clean, straightforward option for those who want an organic O-shaped cereal without a long ingredient list.
Ingredients
ORGANIC WHOLE GRAIN OAT FLOUR, ORGANIC WHEAT STARCH, ORGANIC CANE SUGAR, SEA SALT, CALCIUM CARBONATE, MIXED TOCOPHEROLS (ADDED TO MAINTAIN FRESHNESS).
Dietary Information
MORNING O'S ORGANIC WHOLE GRAIN OAT CEREAL, MORNING O'S is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MORNING O'S ORGANIC WHOLE GRAIN OAT CEREAL, MORNING O'S include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 385 calories per 100 grams, MORNING O'S ORGANIC WHOLE GRAIN OAT CEREAL, MORNING O'S gets 13% of its calories from protein, 80% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MORNING O'S ORGANIC WHOLE GRAIN OAT CEREAL, MORNING O'S
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