Lupa's Kitchen — MORNING GLORY, CEREAL AND TRAIL MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About MORNING GLORY, CEREAL AND TRAIL MIX
Morning Glory Cereal and Trail Mix is a blend of whole grain cereal and nuts, seeds, and dried fruit. Each 28g serving delivers 500 calories, 10.71g of protein, 60.71g of carbs, and 10.70g of fiber, a calorie-dense, high-fiber, protein-containing breakfast or snack mix.
Ingredients
*SPROUTED BUCKWEAT AND PUMPKIN SEEDS, *UNSWEETENED COCONUT FLAKES, *RAISINS, *GRADE B 100% PURE MAPLE SYRUP, *GOJI BERRIES, *CINNAMON, *CUMIN, *CARDAMOM, *BLACK PEPPER, *CORIANDER.
Dietary Information
MORNING GLORY, CEREAL AND TRAIL MIX is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MORNING GLORY, CEREAL AND TRAIL MIX include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, MORNING GLORY, CEREAL AND TRAIL MIX gets 9% of its calories from protein, 49% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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