MORNING GLORY vs CARAMEL CORN COATED POPCORN
Nutrition comparison per 100 g serving
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MORNING GLORY wins in 4 out of 11 nutrient categories
MORNING GLORY: 4
vs
CARAMEL CORN COATED POPCORN: 3
(4 ties)
Overview
| Nutrient | MORNING GLORY | CARAMEL CORN COATED POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 10.7 g | 3.3 g | |
| Carbs | 60.7 g | 73.3 g | |
| Fat | 28.6 g | 23.3 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MORNING GLORY | CARAMEL CORN COATED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MORNING GLORY | CARAMEL CORN COATED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 18 MG | 383 MG |