Key Food Stores Co-Operative, MONTEREY JACK CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 607 MG | 26% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Good source of Sodium, Na (26% DV).
About MONTEREY JACK CHEESE
Key Food Monterey Jack Cheese is made from pasteurized milk, cheese culture, salt, and enzymes. Per 100g it provides 357 calories, 25g protein, 3.57g carbohydrates, and 28.57g fat with no fiber. Monterey Jack is a semi-soft American cheese with a mild, buttery flavor and excellent melt properties. It is commonly used in Mexican-American cooking including quesadillas, burritos, and nachos, as well as in grilled cheese sandwiches and as a melting cheese in casseroles. The low-carb profile suits many dietary approaches.
Ingredients
PASTEURIZED MILK, CHEESE CULTURE, SALT AND ENZYMES
Dietary Information
MONTEREY JACK CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in MONTEREY JACK CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, MONTEREY JACK CHEESE gets 28% of its calories from protein, 4% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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