MONARCH, UNSALTED PISTACHIO RAW KERNELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About MONARCH, UNSALTED PISTACHIO RAW KERNELS
Monarch Unsalted Pistachio Raw Kernels from US Foods contain only pistachio nuts. Per 100g they deliver 571 calories, 21.4g protein, 28.6g carbs, 46.4g fat, and 10.7g fiber. With no added salt, this product is useful in baking, as a topping, or eaten plain when sodium reduction is a priority.
Ingredients
PISTACHIO NUTS.
Dietary Information
MONARCH, UNSALTED PISTACHIO RAW KERNELS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MONARCH, UNSALTED PISTACHIO RAW KERNELS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, MONARCH, UNSALTED PISTACHIO RAW KERNELS gets 15% of its calories from protein, 20% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MONARCH, UNSALTED PISTACHIO RAW KERNELS
See how MONARCH, UNSALTED PISTACHIO RAW KERNELS compares to other foods in terms of nutrition:
- MONARCH, UNSALTED PISTACHIO RAW KERNELS vs Bay Valley, CASHEWS, ROASTED & SEA SALTED
- MONARCH, UNSALTED PISTACHIO RAW KERNELS vs Kings Super, RAW WALNUTS
- MONARCH, UNSALTED PISTACHIO RAW KERNELS vs TROPHY NUT, PEANUTS, ALMONDS, CASHEWS, CORN STICKS, SESAME STICKS AND PEPITAS
- MONARCH, UNSALTED PISTACHIO RAW KERNELS vs ZB Importing, CHOCODATE, DARK CHOCOLATE
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