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MONARCH, UNSALTED PISTACHIO RAW KERNELS

Popcorn, Peanuts, Seeds & Related Snacks US Foods, Inc. Branded
571 Calories
21.4g Protein
28.6g Carbs
46.4g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 28.6g 10%
Dietary Fiber 10.7g 38%
Total Sugars 7.1g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 22%
Carbs 28.6g 30%
Fat 46.4g 48%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
BLUE CORN POPCORN 429 7.1g 50g 28.6g SINFULLY THIN, SUPERPOP POPCORN 500 10.7g 53.6g 28.6g SUNKIST, PREMIUM FRUIT & NUTS BLENDS, HAWAIIAN PINEAPPLE, HAWAIIAN PINEAPPLE 393 7.1g 57.1g 25g RICKLAND ORCHARDS, GREEK YOGURT COATED ALMONDS 575 7.5g 50g 40g POP!, GOURMET POPCORN, INFUSED GARLIC PARMESAN, INFUSED GARLIC PARMESAN 533 13.3g 46.7g 36.7g NUT & GRANOLA MIX SNACK BLENDS, CARAMEL MACCHIATO 471 11.8g 51.8g 25.9g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About MONARCH, UNSALTED PISTACHIO RAW KERNELS

MONARCH, UNSALTED PISTACHIO RAW KERNELS is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 28.6g of carbohydrates, and 46.4g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PISTACHIO NUTS.

Dietary Information

MONARCH, UNSALTED PISTACHIO RAW KERNELS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MONARCH, UNSALTED PISTACHIO RAW KERNELS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, MONARCH, UNSALTED PISTACHIO RAW KERNELS gets 15% of its calories from protein, 20% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MONARCH, UNSALTED PISTACHIO RAW KERNELS

See how MONARCH, UNSALTED PISTACHIO RAW KERNELS compares to other foods in terms of nutrition:

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