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ORGANIC PINE NUTS

Popcorn, Peanuts, Seeds & Related Snacks Costco Companies Inc. Branded
740 Calories
13.3g Protein
10g Carbs
70g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 740
% Daily Value*
Total Fat 70g 90%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10g 4%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.4mg 30%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 14%
Carbs 10g 11%
Fat 70g 75%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 5.4 MG 30%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
MILK CHOCOLATE PECANS, MILK CHOCOLATE 567 6.7g 46.7g 43.3g UNSALTED ORGANIC WHOLE CASHEWS, UNSALTED 536 17.9g 28.6g 42.9g WHITE CHEDDAR CHEESE WATER LILY POPS SNACK, WHITE CHEDDAR CHEESE 450 17.5g 42.5g 22.5g BUTTER TOFFEE PECANS, BUTTER 567 3.3g 50g 40g DELICIAS GLORIA CAPIROTADA MIX, DELICIAS GLORIA 423 7.7g 57.7g 19.2g MAPLE CASHEW BUTTER COVERED ORGANIC CASHEWS, MAPLE CASHEW BUTTER 643 7.1g 42.9g 50g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (30% DV).

About ORGANIC PINE NUTS

ORGANIC PINE NUTS is a high-calorie food with 740 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 10g of carbohydrates, and 70g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC PINE NUTS

Dietary Information

ORGANIC PINE NUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC PINE NUTS include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 740 calories per 100 grams, ORGANIC PINE NUTS gets 7% of its calories from protein, 5% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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