Costco Companies, ORGANIC PINE NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.4 MG | 30% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
About ORGANIC PINE NUTS
Kirkland Signature Organic Pine Nuts are a single-ingredient nut from Costco, made from certified organic pine nuts with nothing added. Per 30g serving: 740 calories, 13g protein, 10g carbs, 70g fat, and 6.7g fiber. Commonly used in pesto, salads, and pasta dishes, and their high fat content makes them calorie-dense.
Ingredients
ORGANIC PINE NUTS
Dietary Information
ORGANIC PINE NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC PINE NUTS include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 740 calories per 100 grams, ORGANIC PINE NUTS gets 7% of its calories from protein, 5% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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