MONARCH vs SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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MONARCH wins in 5 out of 10 nutrient categories
MONARCH: 5
vs
SUNFLOWER SEEDS: 4
(1 ties)
Overview
| Nutrient | MONARCH | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 283 cal | |
| Protein | 21.4 g | 11.7 g | |
| Carbs | 28.6 g | 10 g | |
| Fat | 46.4 g | 25 g | |
| Fiber | 10.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONARCH | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | MONARCH | SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 3 MG | |
| Sodium, Na | 0 MG | 92 MG |