MONARCH vs ORGANIC PINE NUTS
Nutrition comparison per 100 g serving
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MONARCH wins in 6 out of 10 nutrient categories
MONARCH: 6
vs
ORGANIC PINE NUTS: 2
(2 ties)
Overview
| Nutrient | MONARCH | ORGANIC PINE NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 740 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 28.6 g | 10 g | |
| Fat | 46.4 g | 70 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MONARCH | ORGANIC PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | MONARCH | ORGANIC PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 5.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |