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Giant Eagle — MIXED VEGETABLES GREEN BEANS, CARROTS, YELLOW CORN, GREEN PEAS, MIXED VEGETABLES

Frozen Vegetables Giant Eagle, Inc. Branded
53 Calories
2.4g Protein
11.8g Carbs
0g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 29mg 1%
Total Carbohydrate 11.8g 4%
Dietary Fiber 3.5g 13%
Total Sugars 3.5g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 24mg 2%
Iron 0.8mg 5%
Potassium 176mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 17%
Carbs 11.8g 83%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.8 MG 5%
Potassium, K 176 MG 4%
Sodium, Na 29 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
KEY FOOD, CUT OKRA 30 1.2g 6.0g 0g KEY FOOD, STIR FRY VAGERABLES 35 1.2g 7.1g 0g KEY FOOD, PETITE PEAS 80 4.6g 13.8g 0g KEY FOOD, CAULIFLOWER 23 1.2g 4.7g 0g KEY FOOD, LEAF SPINACH 56 4.4g 7.8g 0.6g KEY FOOD, CUT BROCCOLI 36 2.4g 4.8g 0g

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.5g per 100g).

About MIXED VEGETABLES GREEN BEANS, CARROTS, YELLOW CORN, GREEN PEAS, MIXED VEGETABLES

MIXED VEGETABLES GREEN BEANS, CARROTS, YELLOW CORN, GREEN PEAS, MIXED VEGETABLES is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 11.8g of carbohydrates, and 0g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

GREEN BEANS, CARROTS, YELLOW CORN, GREEN PEAS.

Dietary Information

MIXED VEGETABLES GREEN BEANS, CARROTS, YELLOW CORN, GREEN PEAS, MIXED VEGETABLES is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 53 calories per 100 grams, MIXED VEGETABLES GREEN BEANS, CARROTS, YELLOW CORN, GREEN PEAS, MIXED VEGETABLES gets 18% of its calories from protein, 89% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Giant Eagle — MIXED VEGETABLES GREEN BEANS, CARROTS, YELLOW CORN, GREEN PEAS, MIXED VEGETABLES

See how Giant Eagle — MIXED VEGETABLES GREEN BEANS, CARROTS, YELLOW CORN, GREEN PEAS, MIXED VEGETABLES compares to other foods in terms of nutrition:

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