Meijer — MIXED VEGETABLES CARROTS, POTATOES, CELERY, GREEN PEAS, GREEN BEANS, CORN, AND LIMA BEANS, MIXED VEGETABLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 232 MG | 10% |
Nutrition Highlights
- Very low in calories (28 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About MIXED VEGETABLES CARROTS, POTATOES, CELERY, GREEN PEAS, GREEN BEANS, CORN, AND LIMA BEANS, MIXED VEGETABLES
Meijer Mixed Vegetables is a canned seven-vegetable blend from Meijer, Inc., the Grand Rapids, Michigan Midwest supercenter. The mix includes carrots, potatoes, celery, peas, green beans, corn, and lima beans in water with salt, calcium chloride, and onion flavor.
Calcium chloride serves as a firming agent to maintain vegetable texture through the canning process. The onion flavor is present in a minor seasoning role. No wheat, soy, dairy, or other major allergens are declared. Salt is the primary sodium contributor and should be considered by those managing hypertension or following low-sodium protocols.
This product provides 28 calories per 100 grams, with 5.60 g of carbohydrates, 0.80 g of protein, and 0.80 g of fiber. Fat content is zero. The diversity of vegetables contributes a range of vitamins including vitamin A from carrots, B vitamins from peas and lima beans, and potassium from potatoes. It is a convenient pantry staple suited for soups, stews, or simple vegetable side dishes.
Ingredients
WATER, CARROTS, POTATOES, CELERY, PEAS, GREEN BEANS, CORN, LIMA BEANS, SALT, CALCIUM CHLORIDE, ONION FLAVOR.
Dietary Information
MIXED VEGETABLES CARROTS, POTATOES, CELERY, GREEN PEAS, GREEN BEANS, CORN, AND LIMA BEANS, MIXED VEGETABLES is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 28 calories per 100 grams, MIXED VEGETABLES CARROTS, POTATOES, CELERY, GREEN PEAS, GREEN BEANS, CORN, AND LIMA BEANS, MIXED VEGETABLES gets 11% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Meijer — MIXED VEGETABLES CARROTS, POTATOES, CELERY, GREEN PEAS, GREEN BEANS, CORN, AND LIMA BEANS, MIXED VEGETABLES
See how Meijer — MIXED VEGETABLES CARROTS, POTATOES, CELERY, GREEN PEAS, GREEN BEANS, CORN, AND LIMA BEANS, MIXED VEGETABLES compares to other foods in terms of nutrition:
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