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Smart & Final Iris — MIXED PEANUTS, CASHEWS, BRAZILS, ALMONDS, PECANS AND FILBERTS NUTS, MIXED

Popcorn, Peanuts, Seeds & Related Snacks Smart & Final Iris Corporation Branded
607 Calories
21.4g Protein
17.9g Carbs
57.1g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 57.1g 73%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 268mg 12%
Total Carbohydrate 17.9g 6%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 22%
Carbs 17.9g 19%
Fat 57.1g 59%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 2.6 MG 14%
Sodium, Na 268 MG 12%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CHOCEUR — MILK CHOCOLATE COVERED VIRGINIA PEANUTS, MILK CHOCOLATE 500 13.3g 50g 33.3g REESE'S — DIPPED PRETZELS 483 10.3g 62.1g 24.1g CONAGRA — OLD BAY SEASONED SUNFLOWER SEEDS, OLD BAY SEASONED 571 22.9g 20g 45.7g CONAGRA — SIZZLIN' BACON SUNFLOWER SEEDS, SIZZLIN' BACON 600 22.9g 17.1g 48.6g WONDERFUL — ROASTED & SALTED NO SHELLS PISTACHIOS 536 21.4g 28.6g 46.4g Wonderful Pistachios & Almonds — SWEET CHILI PISTACHIOS 536 21.4g 28.6g 46.4g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About MIXED PEANUTS, CASHEWS, BRAZILS, ALMONDS, PECANS AND FILBERTS NUTS, MIXED

MIXED PEANUTS, CASHEWS, BRAZILS, ALMONDS, PECANS AND FILBERTS NUTS, MIXED is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 17.9g of carbohydrates, and 57.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS, CASHEWS, BRAZILS, ALMONDS, PECANS AND FILBERTS (ROASTED IN PEANUT AND/OR COTTONSEED AND/OR SUNFLOWER SEED AND/OR CANOLA OIL), SALT.

Dietary Information

MIXED PEANUTS, CASHEWS, BRAZILS, ALMONDS, PECANS AND FILBERTS NUTS, MIXED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 607 calories per 100 grams, MIXED PEANUTS, CASHEWS, BRAZILS, ALMONDS, PECANS AND FILBERTS NUTS, MIXED gets 14% of its calories from protein, 12% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Smart & Final Iris — MIXED PEANUTS, CASHEWS, BRAZILS, ALMONDS, PECANS AND FILBERTS NUTS, MIXED

See how Smart & Final Iris — MIXED PEANUTS, CASHEWS, BRAZILS, ALMONDS, PECANS AND FILBERTS NUTS, MIXED compares to other foods in terms of nutrition:

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